Healthy Eating on a Budget

Healthy eating is essential for a productive lifestyle – but, it seems that for many it’s very difficult to buy healthy foods due to the high price tag. Everyone needs to include a significant amount of fruit and veggies into his diet because that is where he will get the most nutrients. When buying meat for your family it may be better off to choose grass-fed that is treated ethically. Organic foods are on the rise but they tend to cost more because it is a better lifestyle. The following are tips and tricks that you can use so that you can stay on a budget but get the foods that you or your family need to stay healthy and productive.

Why should you go to Organic?

When you purchase organize foods it will keep the toxic ingredients out of both our bodies and the environment. You should always choose meat from animals that were raised in natural settings because they will not include the chemicals that contain toxins; although, these are much pricier. Most of us need to watch the amount of money that we spend due to the high cost of everything.

Here are a few ways that you can spend less yet get more organic foods:

  • Eat less meat. Did you know that there are millions of Americans eating more meat than their body should actually be consuming? Purchasing meat that is free-range and free of hormones will always cost most and although it is quality meat to go organic your body and your family doesn’t necessarily need the meat in their diet very often. Limit the amount that you buy and you, in turn, will limit your spending.
  • Include a lot more grain in your diet because they give you the energy that you and your children would need throughout the day. Healthy eating on a budget can really be maintained by incorporating grains because they will add heaviness to a meal that most people need and will accidentally incorporate more meat. Use more grain and beans in your cooking and you will be surprised as to how much money you save. Eden organic brand is the way to go because they cook their beans in Kombu; the beans help with digestion.
  • Trying buying in bulk to save more money. This will keep you from buying the foods that you don’t need and cooking more often instead of getting takeout or going to a restaurant throughout the week. You can buy grains, dried fruits, and nuts in bulk isles of the natural food stores. Choose an amount that will last for cooking and for the number of people in your family. The bulk food will cost less and will give you more. Although you will spend more during the first trip, you won’t have to go back to the grocery store and spend more again.
  • Make smart organic choices. Prioritize the twelve fruits and veggies. Always make sure that you clean them before you eat them, even if they are all natural or local. A quick soak at home is necessary or you can use Environne, which is a veggie wash that removes the chemicals from the surface of the foods. Pesticides are actually water resistant which is why sometimes just using water to get off the toxins isn’t enough. Soaking them is much better or using a product that will wash them off without making the foods taste bad. Even if they are from an organic produce store, make sure that they are cleaned at home before consumption.