Watermelon Nutrition Facts

Watermelon can be enjoyed by the whole family, especially children who love the sweet taste of the melon. The watermelon is similar to the cantaloupe and the honeydew which contains a sweet pink flesh which is surrounded by the rind. Watermelon is delicious all by itself or added into a fruit salad. You can even cook a watermelon steak which isn’t done too often but is a nice summer treat. There are so many watermelon nutrition facts that many people are quite unaware of.

Watermelon is actually a great source of energy. Having 100 grams of this fruit is only 30 calories and water makes up a great amount of the watermelon fresh. That is why it has such a low-calorie content, the majority of it is water. This is a great snack for dieters who want to lose weight. The majority of these calories come from the content of sugar and the watermelon contains a good amount of carbohydrates. Fructose is a natural fruit sugar that makes up most of the sugar content in watermelon, and this gives fruit the sweet taste.

Watermelon has a lot of Vitamin A, C, and the mineral potassium. Vitamin A contributes to the proper vision and both A and C assists in having healthy skin and hair. The potassium will help to regulate the blood pressure and also prevent any hypertension from taking place. Hypertension is a risk factor for heart disease as well. While consuming watermelon it will help to give your body the minerals and the vitamins that it needs to uphold your health and overall well being.

One of the other beneficial nutrients is lycopene, which is a compound that gives watermelon flesh its pink hue. This acts as an antioxidant in the body and consuming this could have a lot of health benefits. When there is a diet rich in lycopene, it could easily lower your risk of developing any heart disease issues. It could also keep you safe from having skin, bladder, lung or prostate cancer.


This fruit is one of the richest in lycopene, and if you can consume it regularly it will contribute immensely to your health and to your future. If cancer runs in your family, it’s always smart to start dieting well at a younger age – although, everyone should eat healthy at all ages to ensure healthy development and high performance.

Tofu Nutrition Facts

Tofu Nutrition Facts

It’s quite clear from tofu nutritional facts that there is a high percentage of nutrients that our body needs, and that is why we used it as a substitute for meat. Tofu actually reduces the amount of free radicals in the body, reduces pain that is associated with arthritis, contains isoflavone which helps a woman maintain her balanced hormone level during a pre and post menopause phase, has a high-protein content, helps the body build strong muscles, reduces bad cholesterol, helps reduces the clotting of arteries and has a great number of minerals and iron.

Tofu is rich in many nutrients which is why it is better as a protein substitute instead of meat, and that is why it is compared to meat. Tofu is extremely low in saturated fats, and that is why it has a very low cholesterol level. When the tofu is mixed with other flavors or ingredients, it can make for a very nutritious and tasty meal. This is available in all the grocery stores, and it will often come with different flavor packets as well.

There are three main types of tofu. There is firm tofu which is dense and solid, holding up well in many stir-fry dishes or soups. Firmer tofu is higher in calcium, fat, and protein. There is also soft tofu which calls for recipes that need blended tofu or is fitting in oriental soups. There’s also silken tofu which is made slightly different and this will result in a creamy and custard-like product. This is tofu that works very well with blended dishes with a little bit of soy sauce and maybe some chopped scallions.

Tofu has a magnificent amount of B vitamins and when the curdling agent is used to make tofu it is an extremely wonderful source of calcium. Half of the calories that come from tofu come from fat and just a 4oz serving of it will contain a total of 6 grams of fat. On the bright side, it is low in saturated fat and there is absolutely no cholesterol in it. Regardless of what people say, eating a balanced diet without meat and substituting tofu in will definitely make for a healthy diet with all the necessary food groups and nutrients that your body needs; being a vegan does allow for a healthy lifestyle and healthy body.