Bodybuilding Nutrition

Bodybuilding Nutrition

Nutrition plays a huge part in getting the body that you want from lifting or for a competition that’s coming up. Without bodybuilding nutrition, you will not put muscle on the way that you want or for a long period of time. These types of diets are changing constantly because the human muscle mass increases along with it. If you lose muscle then you’ll need to eat less.

There are a couple of ways to monitor where you’re beginning and where you want to be. Of course, you can go with the dusty scale that’s sitting in your bathroom. Monitoring your weight helps you to see if your goal to put muscle on is allowing you to increase your body weight. If the scale is showing that your weight is the same or going down then it’s possible that you need to start eating more. If it’s going up then take notice as to whether your actual muscle ration is going up instead of your stomach. Do know that you can expect to put on a certain amount of body fat when you gain muscle and you will want to monitor this as well.


You can use body fat calipers every two weeks to see exactly what kind of progress you’re making with your body. If the muscle mass is going down due to you not eating enough then you need to eat more than you already are. If the body fat is going up then you need to eat less and work out more. All gyms should have a set of these calipers and as long as the same person is doing those measurements you should get an accurate depiction from it. When you have obtained the total amount of millimeters the chart is going to show what percentage you have of body fat. Take this figure from the total weight and it will give you a figure for your fat-free mass. This will include the weight of your organs, bones, muscle, and water.

You should constantly keep track of your body fat and your fat-free mass. This way you will see if the body fat percentage has gone up. You are going to find that if your food intake is correct then your exercise and fat-free mass will go up. This, in turn, will result in a body fat percentage going down and if you’re not eating enough then the muscle mass will go down and that’s definitely not what you want.


Most bodybuilders don’t focus enough on bodybuilding nutrition and ignore the time that it takes to consume protein which is before, during and also after a workout. These are not only the very best times to consume protein but the ideal time in which it will take many of the other nutrients and supplements to set in and help your body build muscle.

When you are training your body is going to soak in anything that you put into it because your bloodstream is rocking out! When certain nutrients are taken at certain times it is going to have a huge effect on your hormone level. It’s all about timing when it comes to taking in those calories and this is going to help you build more muscle while cutting out more fat. The very best way to take in the nutrition is by having three different protein shake mixtures before training during training and right after it. This is going to ensure that it’s being delivered to your muscles and that your blood is taking it in completely.

Sports Nutrition

Sports Nutrition

How the body goes about converting food into fuel depends on a couple of factors. With a basic understanding of these systems we can assist athletes in training and eating efficiently so that they can perform their best during game time. It’s important for them to know how nutrients supply their body and why they should feed their body certain foods. Carbs, fats and proteins all contribute to the energy that they need and this energy will then be converted into ATP. This allows the muscles to contract although each nutrient has its own property that will determine how it gets converted.


The carbohydrate is the main nutrient that fuels exercise of either a moderate intensity or at a high intensity. Fat can fuel the low intensity workouts for a certain period of time, but proteins are what are being used to repair the body tissue. The body cannot store the ATP which is why it is necessary to continue creating it during exercise. The body converts the nutrients in two major ways and that is through aerobic metabolism through oxygen and anaerobic metabolism which is without oxygen.

These two pathways can be divided furthermore and the combination of these energy systems gives our bodies the fuel that it needs to exercise. The intensity and the duration of the exercise will determine to what extent it is being used. Sports nutrition ties into your strength training which will tone your muscles and improve your overall appearance. With a consistent and regular program you can significantly reduce the amount of body fat that you have and increase your muscle mass. This will allow your body to burn fat much more efficiently. For the majority of people, only one set of these exercises focuses on the major muscle groups, and they do not need to do those physical activities all the time.

Where to do Strength Training

You can do strength training anywhere – either in the gym or in the comfort of your own home. It’s your decision as to whether or not you want to work with free weights or weight machines, which are very popular strength training tools. You can even do strength training with very inexpensive tubing, even using your very own body weight. With the correct technique you may find that your body is transforming right away and that the stamina and strength in your body is improving immensely within a short amount of time.