Watermelon Nutrition Facts

Watermelon can be enjoyed by the whole family, especially children who love the sweet taste of the melon. The watermelon is similar to the cantaloupe and the honeydew which contains a sweet pink flesh which is surrounded by the rind. Watermelon is delicious all by itself or added into a fruit salad. You can even cook a watermelon steak which isn’t done too often but is a nice summer treat. There are so many watermelon nutrition facts that many people are quite unaware of.

Watermelon is actually a great source of energy. Having 100 grams of this fruit is only 30 calories and water makes up a great amount of the watermelon fresh. That is why it has such a low-calorie content, the majority of it is water. This is a great snack for dieters who want to lose weight. The majority of these calories come from the content of sugar and the watermelon contains a good amount of carbohydrates. Fructose is a natural fruit sugar that makes up most of the sugar content in watermelon, and this gives fruit the sweet taste.

Watermelon has a lot of Vitamin A, C, and the mineral potassium. Vitamin A contributes to the proper vision and both A and C assists in having healthy skin and hair. The potassium will help to regulate the blood pressure and also prevent any hypertension from taking place. Hypertension is a risk factor for heart disease as well. While consuming watermelon it will help to give your body the minerals and the vitamins that it needs to uphold your health and overall well being.

One of the other beneficial nutrients is lycopene, which is a compound that gives watermelon flesh its pink hue. This acts as an antioxidant in the body and consuming this could have a lot of health benefits. When there is a diet rich in lycopene, it could easily lower your risk of developing any heart disease issues. It could also keep you safe from having skin, bladder, lung or prostate cancer.


This fruit is one of the richest in lycopene, and if you can consume it regularly it will contribute immensely to your health and to your future. If cancer runs in your family, it’s always smart to start dieting well at a younger age – although, everyone should eat healthy at all ages to ensure healthy development and high performance.